Health Tips EvgenFirst, it is very important understand grains. Grains come from the seed-heads of grasses, which are then milled or processed into food resembling bread, cereals, pasta and tortillas. Complete grains are composed of a whole kernel-the bran, germ and endosperm. The bran varieties the outer layer of the seed and is a wealthy supply of niacin, thiamin, riboflavin, magnesium, phosphorus, iron, zinc and most of the seed’s fiber. The germ is the half from which a brand new plant sprouts and is a concentrated supply of niacin, thiamin, riboflavin, vitamin E, magnesium, phosphorus, iron, zinc and accommodates protein and a …